About this product

Function: Used for vertical jump and foot speed training in basketball volleyball tennis and other training and jumping sports

Function:From a bio-mechanical point of view to improve leg strength to achieve the squat action of Squat Jump Forward, Squat jump Up Training and Squat Walk Training or other training actions to participate for enhancing the jump, speed and strength Applied Group: Suitable for all groups of people-women, men and children

Advice on Choice: Estimate your weight and height and choose the proper resistance size and since exercise is process, recommend if start this exercise, from 20lb and then use 60/70 pound and faster and better skill with you

Action 2: Squat jump Up

1.Prepare squat jump , arm drooping

2.Jumped up directly and keep leg and arm straight up

3.Repeat movements